This application is designed for educational and entertainment purposes only. It is NOT a substitute for professional medical care, therapy, or treatment.
Professional Supervision Required: EMDR therapy should only be conducted under the guidance of a licensed mental health professional trained in EMDR techniques.
If you are experiencing a mental health crisis, thoughts of self-harm, or suicidal ideation, please seek immediate help:
By using this application, you acknowledge and agree to the following:
Sometimes things happen to people that are unusually or especially frightening, horrible, or traumatic. For example:
Having experienced one of these things does not mean that you have PTSD.
However, if after a traumatic event you have:
You may be suffering from PTSD, in which case you need to seek the help of a trauma-trained therapist or health professional with a background in trauma.
Do not use this app without the guidance of a trauma-trained mental health professional.
If you are working with a trauma therapist, they can guide you through using this tool safely as part of your treatment.
Over the last 2 weeks, how often have you been bothered by the following?
Over the last 2 weeks, how often have you been bothered by the following?
Please rate your sleep difficulties over the last 2 weeks:
A panic episode occurs unexpectedly, peaks within 10 minutes and includes four or more of the following sensations:
Record this score and date to monitor your improvement over time.
Choose the negative beliefs that resonate most strongly with you.
When you think about these beliefs, what do you notice in your body? (Check all that apply)
What emotions come up when you focus on these beliefs? (Check all that apply)
Is there a specific memory or situation that comes to mind when you think about these beliefs?
šµšļø Audio + Visual Stimulation
Each session includes both alternating audio tones and visual movement for maximum effectiveness.
Tip: Close your eyes if you prefer audio only, or mute your device for visual only.
Allow thoughts, feelings, and memories to flow naturally. Notice any changes in intensity or new insights that arise.
Now we'll strengthen positive beliefs to replace the negative ones you've been processing.
How true do these positive beliefs feel to you right now? (1 = Not true at all, 7 = Completely true)
Repeat these beliefs to yourself during the session. Feel them becoming more true and real.
Focus on how true and real these positive beliefs feel. Notice them growing stronger with each bilateral movement.
You have come to the close of your EMDR session for today. Now take 4 minutes to relax and integrate your experience.
Get comfortable: Sit comfortably or lie down in a peaceful position
Relax your eyes: Close your eyes or let them gently rest
Focus on breathing: Notice your natural breath, breathing into your belly and exhaling completely
Body awareness: Scan from head to toe, noticing how you feel physically and emotionally
Present moment: Notice sounds, sensations, and thoughts - let them pass and return to your breath
Allow your mind and body to rest and integrate this healing work.
Breathe deeply and allow the gentle sounds to carry you into peaceful relaxation.
Meditation Guidance:
Focus on your breath ā¢ Notice physical sensations ā¢ Allow thoughts to pass ā¢ Return to breathing ā¢ Rest in the present moment
You have successfully completed your EMDR therapy session. Take time to rest and integrate your experience.